Ogbono soup (draw soup) is one of the most popular soups in Nigeria. The nutritional value of one serving (150mg) of Ogbono soup is 470 calories but most importantly case study done in America actually showed that Ogbono helps to achieve weight loss. Meat stock: This is used to add an infusion of flavor to the dish. You will also find a video on making Nigerian Ogbono (ogbolo) soup at the bottom of this page.. Pounded Yam Made from yam 100g = 118 calories 1 Cup instant pounded yam = 940 calories 1 Medium 12-inch tuber of yam = 526 calories Nutrients: carbohydrate, fiber,… Ogbono seeds are indigenous to the humid forest zone of Nigeria, Congo, Angola, Cote d’Ivoire, DR Congo, and South-western Uganda. Ogbono soup or Ofe Ogbono as it’s called by the Igbos in Nigeria is a delicious Soup that is similar to Okro/Okra soup because of its viscosity. Ogbono Soup and Pounded Yam from Scratch – A tasty and hearty Nigerian soup made from Ogbono seeds (bush mango seeds) added with pre-cooked meat. Lose weight by tracking your caloric intake quickly and easily. Research shows that Ogbono (Irvingia Gabonensis); a tropical plant whose seed used in preparing the popular ogbono soup has beneficial effects for weight loss. The soup has its resilient texture just like Okro . Log In. Serving Size : 1 portion. The thing is that they use a lot of different ingredients for it. Find nutrition facts for over 2,000,000 foods. Ogbono soup is one of Nigeria's most popular soup. generic ogbono nutrition facts and nutritional information. Several research and studies have been done on the ogbono seeds and have shown that they have so many nutritional benefits. Garri Made from Cassava 100g = 160 calories 1 Cup = 330 calories Nutrients: carbohydrate, fibre, magnesium, iron, folate Note: high in calories 2. Free online calorie counter and diet plan. The beauty of making Ogbono soup is that you can make it all your own. 23 % 3g Fat. Log Food. CALORIES IN NKWOBI. Ogbono seeds: This is the heart of this dish and what provides its distinct flavor and texture. Ogbono soup like. Lovers of this native soup ensure that they add a lot of proteins to it such as stockfish, seafood, beef, cow feet, and cow skin (Ponmo). 0 %--Protein. Ogbono soup is one of the natives’ soups of Nigerians, mostly in the eastern part of the country. About Food Exercise Apps Community Blog Shop Premium. CALORIES IN OGBONO SOUP. I have seen Equatorial Guineans use the … Here, you will learn how to make this delicious soup and why it falls into the list of Nigerian popular soups. Daily Goals. Log In. So, let's find out how to cook Ogbono soup and the health benefits. Ogbono seeds. Ogbono soup is a delectable Nigerian concoction soup and it’s super easy to prepare. Ogbono is one of our major soups here in Nigeria. About Food Exercise Apps Community Blog Shop Premium. 609 Cal. 1 milk cup of pounded yam has a calorie content of 400 calories. Ogbono soup is a popular Nigerian dish that can be enjoyed on its own or with other foods like fufu. This means that consuming only ogbono without amala or eba can take you as high as four hundred and something calories. Its a soup we eat regularly. Homemade Homemade - 50g Honeywell Wheat Flour With Ogbono Soup. Jan 11, 2013 - Calories in Nigerian Food - Part 1 | Eden Lifestyle 50 % 15g Protein. According to my friend who studied food science, Ogbono seeds have been found to have weight loss properties. Ogbono soup. Nigerians also call ogbono soup draw soup because of its slippery nature. So, it’s important to count each of their value to calculate the general one. Find calories, carbs, and nutritional contents for dama ogbono-soup and over 2,000,000 other foods at MyFitnessPal.com. Find calories, carbs, and nutritional contents for generic ogbono and over 2,000,000 other foods at MyFitnessPal.com. 2. Ogbono is actually good for health, and weight loss, but when used to make soup, what determines the calorie content is actually the additives in the soup, your PALM OIL and all that. And paired with smooth, tasty and filling Pounded Yam for an extraordinary African meal experience! The nutritional value of one serving (150mg) of Ogbono soup is 470 calories. OGBONO SOUP. Sign Up. Lose weight by tracking your caloric intake quickly and easily. Spices: Bouillon powder (or maggi cubes), ground crayfish, cayenne pepper, salt. Ogbono is actually good for health, and weight loss, but when used to make soup, what determines the calorie content is actually the additives in the soup, your PALM OIL and all that.. Dama_ogbono Soup Dama_ogbono Soup - Ogbono Soup (150g Serving) Serving Size : 150 g. 270 Cal. Ogbono seeds are also quite suitable for consumption; in fact, they are considered to be nuts, and as we all know, nuts are excellent sources of protein and healthy fats. The nutritional value of one serving (150mg) of Ogbono soup is 470 calories but most importantly case study done in America actually showed that Ogbono helps to achieve weight loss. A serving of nkwobi with ugba contains about … These seeds which come from a specie of mangoes are used in Cameroon and Nigeria to make a variety of soups that are eaten with different kinds of fufu. Ogbono soup is a hate or love it soup. Adalu, a delicious meals made with beans and corn, is rich in protein and contains about 380 calories per serving. 0 %--Carbs. Also found to control diabetes, reduce cholesterol, has antioxidant and analgesic properties. Ogbono soup nutritional value . Find calories, carbs, and nutritional contents for generic ogbono-soup and over 2,000,000 other foods at MyFitnessPal.com. Daily Goals. This is a stew and not a soup in the real sense but we call it soup anyways! Dika nut is indigenous to the West Africa and it is the key ingredient in Ogbono soup, a soup which was indigenous to the South eastern part of Nigeria but has become a part of many food cultures all over Nigeria. generic ogbono-soup nutrition facts and nutritional information. Free online calorie counter and diet plan. Sign Up. CALORIES IN ADALU. 1/2 smoked fish = 44 calories. So, let's find out the health benefits and recipes you need to prepare Ogbono Soup. Ogbono helps weight loss by increasing the levels of leptin in the body, a hormone that reduces the apetite and it reduces the amount of blood sugar converted to fat. 0 %--Fat. People usually fry ogbono-nuts, although some may eat them raw. Although the Ogbono seed is a stable food product in Nigeria, used for cooking Ogbono soup, it is actually rare in some parts of the world. Palm oil: This is a staple in most West African soups as it gives a pleasant rich taste to the dish.. Irvingia gabonensis is a species of African trees in the genus Irvingia, sometimes known by the common names wild mango, African mango, bush mango, dika, odika, andok or ogbono.They bear edible mango-like fruits, and are especially valued for their fat- and protein-rich nuts. CALORIES IN ADALU. It improves gastrointestinal activities and … Pounded Yam. Most of the oil is saturated unlike Egusi which contains mostly polyunsaturated oils. However, today, we are not talking about the amount of calories in Ogbono soup, Rather, we are going to talk about the medicinal/herbal value of Ogbono Seed. 27 % 8g Carbs. Find nutrition facts for over 2,000,000 foods. When Ogbono is cooked it has a mucilaginous (slimy) texture like cooked Okra and Jute leaves (Ewedu). SWALLOWS 1. Ogbono helps weight loss by increasing the levels of leptin in the body, a hormone that reduces the apetite and it reduces the amount of blood sugar converted to fat. 100g of ogbono soup contains 470-760 cal, depending on the additional ingredients used in making the soup. Vegetables: Spinach and onions. So to get the best effect from the ogbono seeds, go easy on the extra stuff you add to the soup. A case study done in America actually showed that Ogbono helps to achieve weight loss. And this bowl of soup is low in calories depending on the meat you use. About 60% of the seed kernel is oil. Ogbono seed is known to help burn calories. So, let's find out how to cook Ogbono soup and the health benefits. Sometimes they are also used for making butter and oil. In fact Nigerians almost always include it when cooking Okro/Okra Soup. Log Food. Howeve,r to save your time, we have calculated that one serving of Ogbono soup is around 270 calories. 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