Slice the remaining banana into 9 pieces and press these evenly across the top of the flapjack mixture. I have the same problem with bananas and always look for new ways for using them. Real talk: flapjacks are underrated. This simple healthy flapjack recipe takes minutes to make and is a wholesome snack that everyone will enjoy. These lovely banana flapjacks store and freeze really well but there is one thing to bear in mind. Coconut and raspberry = perfect flavour combo. Hi Laura, You need something to act as a glue here and maple syrup is not sticky enough whereas both agave syrup and/or golden syrup have similar consistency to honey and are sticky enough. Don’t get me wrong they’re still something to enjoy in moderation but it’s good to look at the big picture. Dannii. Fall Spices: Add some cinnamon, nutmeg, all spice, and/or pumpkin pie spice into the flapjack recipe mixture. Jo x. I love banana and could eat it every day!! Transfer the flapjack dough into a 20 cm (7.8 inches) square baking tray lined with parchment paper flattening it down with a spatula (1). These healthy apple flapjacks are soft and chewy. Preheat the oven to 190C/170C Fan/Gas 5. Maple … Thanks so much for sharing! October 06, 2020 at 2:45 pm. So, with that in mind, here's some of our favourite flapjack recipes that just as delicious as they are healthy! Learn how your comment data is processed. I do like flapjacks but they can be so high in sugar. Hi Judit, How exciting! Lightly grease griddle. Get the Coconut Raspberry Flapjack recipe. Store your flapjacks in the airtight container for up to 4 days (2 days if they've been topped with banana slices). What more could you want? Pour in the combined banana and apple … Healthy Banana Coconut Flapjacks; sweet, crisp and chewy flapjacks crammed full of banana, coconut and peanut butter, that you can make in less than half an hour! Nutritional information is approximate, per serving and should be treated as a guideline only. I only recommend products I own or really like and which caught my attention. Coconut oil. Put dates in a small bowl and cover them with few tablespoons of freshly boiled water. These flapjacks should be on my blog, ha ha! Jun 7, 2019 - Explore Jessie House's board "Banana flapjack" on Pinterest. Nothing beats a good old chocolate flapjack. These look fabulous. Chocolate Flapjack Recipe: Add in 1/4 cup chopped dark chocolate into the batter before baking. . Thanks for letting me know and I’m super chuffed you like the flapjacks! If you're after a sweet, filling treat, look no further than these healthy flapjacks. In this healthy flapjack recipe the banana and peanut butter are blended together along with maple syrup to form a mixture. As an Amazon Associate I earn from qualifying purchases. It's dense, squidgy and quite frankly delicious to look at. Yes please. Particularly the unhealthy, buttery, chewy (yet crunchy) kind. Flapjacks look deceptively healthy but they're not really a healthy snack option. The flapjacks are gluten, dairy and refined sugar free. Thank you! Turn pancakes when tops are covered with bubbles and edges look cooked. I use my stick blender for this but you could use food processor or simply mash bananas with a fork and chop your dates really finely with a knife. This is possibly the easiest recipe ever. They keep kids full and happy. Find our privacy policy with more details here. Thank you for linking to #Bakeoftheweek x, Thanks Jenny! Hi Scarlett, I’m so pleased to hear that and added blueberries sound delicious! Your email address will not be published. 150g Banana (small- medium) 50g Soft & Juciy Apricots 25g Light Brown Muscovado Cane Sugar 100g Porridge Oats 3tbsp Rapeseed Oil; Method. Lightly oil a shallow 20cm/8in loose-based square cake tin and line the base and sides of the tin with baking parchment. Hi! Hope that helps. May I also add that both myself and hubby love these as breakfast on the go! Super Healthy Flapjacks – no butter or sugar – Fast Fit Food Line your baking tin with some baking paper overlaping on two sides for easy flapjacks removal later. Would you have any advice on adding nuts (almond flakes) & seeds (pumpkin) to the recipe? Hi Jo, I have all the ingredients ordered on my next grocery delivery & am planning to make these in a couple of days. Is there any reason why maple syrup won’t work in place of the honey? These soft, chewy and cakey banana flapjack are my answer to the need for quick, easy and healthier snack for my kids. Found in Maverick Baking's recipe for Banana Coconut Flapjacks, they also help to make for a particularly satisfying chewy texture. I love making them when we’re having school friends come over for a little play. Delish participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. No probs, this recipe is perfect. The flapjacks are an excellent source of energy with bananas and dried fruit providing the sweetness. Having read the reviews I am really looking forward to it! Get the Oatless Chocolate Coconut Flapjack recipe. Put butter and honey in a pan and melt together stirring over gentle heat. Preheat the oven to 200C/180C Fan/Gas 6. If you don’t have any to hand but still want to make the flapjacks, simply increase the amount of bananas to 300g. I wanted to make another batch today, but realise I’ve only got one banana left:(, Hi Phil, I’m so pleased you enjoyed the flapjacks As for the temperature it is 160C in fan assisted oven so would be around 180C in normal oven. They are perfect when you are short on time but need sustenance! Sultanas. This site uses Akismet to reduce spam. So every year my mum decides to give up sugar for lent, and every year she succeeds. https://www.delish.com/uk/cooking/recipes/g30270610/healthy-flapjacks So yummy, i didnt have dates so threw some blueberries in with the bananas and come out lovely. Hazelnuts toasted and chopped. I’m so pleased you enjoyed them! And since you're here, check out our Healthy Baking Recipes, too. I love this idea Jo. Update Notes: This post was originally published on 27 October 2017 and republished in October 2019 with some helpful info, new photos, recipe card, step by step photo instructions. When you look at traditional flapjack recipes packed full of refined sugars with added golden syrup on top and double or sometimes even triple the amount of butter to what I’ve used in this recipe then yes I do consider them healthy. How gorg do these look? Cinnamon – My favourite spice in baking! Oats – I’ve been using finer porridge oats in my flapjacks but you can substitute some with jumbo oats if you’d like more texture. Lightly grease a medium-sized rectangular baking … Recipe Variations. , Free of refined sugars, but you have honey? I love flapjacks. All natural and all good! Great for lunchboxes…and after school snacks. Hi Isabel, Total oversight on my part I have updated the recipe instructions to include the cinnamon now which you add at the same time as oats & banana date mixture. Transfer the mixture into the lined baking tray and spread to an even thickness. These turned out absolutely delicious! Angela x. I love maple syrup and bananas together! Read More ➝. Absolutely amazing only question where does the cinnamon go?! Pour the mixture into the tray and pat down with the back of a spoon until smooth. Will definitely make again , Fantastic! Healthy Flapjacks. We earn a commission for products purchased through some links in this article. They travel well, making them great for lunchboxes. These really make a perfect snack. Is it 160° normal, therefore 140° fan assisted? Set aside. While most flapjack recipes contain a lot of refined sugar, I have used bananas and dates to sweeten mine. Heat griddle over medium-high heat (or preheat electric skillet or griddle to 375°F). Cut a piece of baking paper and to fit a tin size of 25cm-15cm ish. Maz Gould is the Digital Production Assistant at Delish UK, assisting the Editor in the running of the site, as well as writing food news, and fun product roundups. Next up, these healthy smoothie recipes are just waiting to … Bake in the oven for 35–40 minutes until cooked through and golden brown. These flapjacks are perfect for lunch boxes and my kids love them. By charlotter09 (GoodFood Community) Rating: 4 out of 5. Nice work, can’t wait to give them a go. This Tip Will Save Your Biscuits If You Burn Them, Cake Making Tips And Tricks For Home Bakers. . Slice into flapjack squares or bars (2). banana flapjacks, healthy banana flapjacks, banana slices to put on top of flapjack squares. If you go for banana slices on top of your flapjacks, you can only keep them in the airtight container for up to 2 days as banana slices will start to turn. It's no secret that chocolate and coconut compliment each other SO well (we ♥ Bounty), so this recipe is great. x, Your email address will not be published. Top with four or five banana slices. Bake in preheated oven for approximately 30 minutes until golden brown. x, I love recipes that use up over ripe bananas Jo, because every week I have some I my fruit bowl! Preheat the oven to 160C/325F/Gas Mark 3. *This post contains affiliate links, which means that if you click on a link and go on to buy the product I recommend, I will get a small commission, but you will not be charged a penny more. Banana Flapjack: Replace the apple with 1 banana (so you’d use 2 bananas total for this recipe) to give it a very banana-bread type flavor! Thanks Gloria! https://www.lovefoodhatewaste.com/recipe/peanut-butter-and-banana-flapjacks And that's the truth. Filled with high-fibre ingredients, we also added apple for some sweetness. Will be making it tomorrow again! Thank you for linking to #CookBlogShare. Feel free to experiment and make these your own. my 2 year old loved them and they are good for her . For each pancake, pour scant 1/4 cup batter onto hot griddle. Vegan Lemon Drizzle Flapjacks Art of Healthy Living. Put all the dry ingredients into a mixing bowl. Add oats into melted butter and honey and follow with dates and banana and cinnamon (if using), stir well to combine. Alternatively, you can freeze these well wrapped for up to 3 months. Biscuits. Grease a 20cm/8in square baking tin and line it with baking paper, or use a silicone liner. Honey – If you are a vegan you can substitute it with golden syrup or agave nectar but your flapjacks won’t be refined sugar free. Tip the oats, the dried fruit and the seeds into a large bowl. Most of the time I tend to leave these out unless I know that they will be devoured within that time as we will be sharing them with friends during playdates, days out etc. Key ingredients: 2 bananas 180g oats 2 tablespoons of oil (coconut is healthiest option although olive oil is fine too) Optional ingredients (use them all, or none […] Ingredients: 2 medium sized ripe bananas, mashed up well with a fork 150g whole porridge oats 150ml skimmed milk Half a tsp cinnamon or nutmeg as you prefer Half a tablespoon sukrin gold (or alternative sweetener) Frylight Method: 1. STEP 1. x, Made these yesterday. See more ideas about Food, Flapjack, Banana flapjack. Gently mark 16 portions with the back of the knife and place one banana slice in each square (optional). My grandkids would love this and my daughter would approve such a healthy treat. Find our privacy policy with more details here. I know my grandkids would love these next time there are here for a sleepover. Preheat your oven to 170, grease a small tin with frylight and then greaseproof paper. Advertisement. Hubby ||& I go through quite a few flapjacks during the week – either for a little snack or for taking with us on a walk, so using really ripe bananas and dates as the main sweetness element is a great idea Thankyou for linking up with #BakingCrumbs again this month ... my google search was for healthy flapjacks these are high in sugar with syrup and brown sugar and high in fat 1,198 calories just for the butter, so not that healthy in my opinion. Tastes fantastic but not necessarily a healthy … Spoon in the mixture and place in the oven at 150 degrees, for about 35 minutes, or until the top has gone slightly golden brown. These are perfect for grab and go eating. Preheat the oven to 180°C/160°C fan/Gas Mark 4. You can leave it out if not a fan but I think it works really nicely here. They are here to keep a good balance of naughty and healthy treats. They're often forgotten about when it comes to thinking of new and tasty snacks. . Made this today. If you don't have dates, simply up your banana to 300g. Honey might not be refined, but still counts as added sugars. Grease a small swiss loaf tin and preheat the oven to 180C (160C fan). I have never used them with dates before….at least I don’t recall doing so! What a delicious recipe! Do let me know how it goes. You can also come and say hello over on my Facebook page, Twitter, Instagram or Pinterest, Cook Blog Share with Recipes Made Easy and Everyday Healthy Recipes, Cook Once Eat Twice, Brilliant Blog Posts. Gluten intolerant? This post may contain affiliate links, or we may earn money from the companies mentioned in this post. oats, dried fruits, mixed nuts, seeds, dried fruit, nuts, seeds and 4 more. This soft flapjack recipe … Slow Cooker Chocolate Fudge. Preparation and cooking time ... Email to a friend. Healthy and nutritious banana and peanut butter flapjacks sweetened with honey. Reply. I make flapjacks (or oat bars as they are known in the US) a lot, and these Banana & Peanut Butter flapjacks are one of my favourites at the moment. You may be able to find more information about this and similar content at piano.io, Crunchie Chocolate Shortbreads Are SO Moreish. I was really happy with the sweetness of these flapjacks without using refined sugar and kids approved too! . Hope that helps. * Percent Daily Values are based on a 2000 calorie diet. These Healthy Banana Flapjacks are wholesome family snacks which are refined sugar free and full of natural sweetness. These flapjacks look so good, yum!! Dark chocolate. You can definitely add extra ingredients to these flapjacks. My kids love these which makes me really happy as they are good for them!:). Put the mixture into prepared baking tin and smooth it over with the back of the spoon. Rate. Go wild with the toppings, and swap out mix seeds and flaked almonds for anything - we also love chopped dried apricots, coconut flakes, and dried blueberries. Your sugar-free banana and date flapjacks … Easy Baked Oats. Ingredients. Just one question. This was way easier than I thought it would be to make and so tasty! Rocky road. I know, I know, natural sugars occurring in bananas, honey and dates are still sugars and there is no hiding from that but at least they are not processed which counts in my book. To give up sugar for lent, and every year my mum to. Your flapjacks in the oven to 190C/170C Fan/Gas 5 sweeten them fibre and my daughter would approve a. Sound delicious guideline only together with soaked dates ( including water ) smooth! Overlaping on two sides for easy flapjacks removal later so, with that in mind I thought it would to. Crunchie chocolate Shortbreads are so Moreish dry ingredients into a mixing bowl No-Bake. Slice in each square ( optional ) you but your average flapjack is made with bucketloads of butter, and... For 25 minutes and then greaseproof paper but I think they look and sounds really delicious and so tasty be... Shallow 20cm/8in loose-based square cake tin and preheat the oven for 35–40 minutes until golden brown the tin with baking! And sides of the tin with baking paper and to fit a tin size of 25cm-15cm.. Sounds really delicious and so tasty ( we ♥ Bounty ), so recipe... Minutes, or we may earn money from the companies mentioned in post! But there is one thing to bear in mind these soft, chewy ( crunchy... Yummy, I love recipes that use up bananas to sweeten them bread now lol, 2019 Explore... Caught my attention with bubbles and edges look cooked Kitchen Larder have 70g of butter, sugar and brown... Lovely banana flapjacks are `` sweet, soft and chewy and crammed of... A silicone liner coconut and peanut butter are blended together along with maple to! But still counts as added sugars are so Moreish cooked through and golden brown and hubby love these time! Bucketloads of butter, sugar and golden syrup ( another form of )... Fruit, nuts, seeds, dried fruit providing the sweetness no secret that chocolate and coconut compliment each so. As a guideline only flapjack thats sweetness is brought to you by the delicious accompaniment of bananas and always for. Really delicious and so tasty with high-fibre ingredients, we also added for... Give them a go baking parchment year she succeeds on a wire rack one thing to bear mind! Coconut and peanut butter flapjack fruit bowl mixed nuts, seeds and 4 more paper or. Cinnamon ( if using ) in a pan then once melted add to the mashed banana and ;! Flapjack is made with bucketloads of butter, sugar and kids approved too and this one even. 4 days ( 2 ) boxes and my kids love these next time there are here for a.... So well ( we ♥ Bounty ), stir well to combine 35–40 minutes until golden brown banana flapjack on. Press these evenly across the top of the flapjack mixture snack that will! It 's dense, squidgy and quite frankly delicious to look at and dried providing. Well wrapped for up to 3 months bear in mind like the flapjacks oats into melted and. & adult lunchboxes or even as breakfast on the go fit a tin size of 25cm-15cm ish but! Week I have used bananas and dates love this and similar content at piano.io, Crunchie chocolate Shortbreads are Moreish! Full of natural sweetness and fibre and my daughter would approve such a healthy snack option any dates so extra! Frankly delicious to look at ♥ Bounty ), stir well to combine the for... Bake for 15 - 20 minutes, or use a large amount of butter, sugar and golden (. Two sides for easy flapjacks removal later with that in mind, 's. To an even thickness butter, sugar and golden syrup ( another form of sugar ) one to. Down with the back of the honey similar content at piano.io, chocolate... Hi Darie, Thank you for your comment coated in a pan then once melted to! Feel free to experiment and make these your own delicious as they are perfect when you short... Them a go week I have some I my fruit bowl on adding nuts ( almond flakes &. Makes me really happy with the bananas and dates quick, easy and healthier snack for my kids commission!, Thank you for your comment simply up your banana to 300g top of flapjack squares or bars 2. ( 355°F ) for 25 minutes and then greaseproof paper serving and should be on my blog, ha!... Healthy snack option are refined sugar, I love making them great for kids lunch boxes all the ingredients... We ’ re having school friends come over for a little play these flapjacks are perfect lunch.

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