Remove from the pan and cool it down. All you have to do is lightly roast them in a spoon of butter or ghee. Soak a handful of the fruit in a glass of milk for 24 hours, add cardamom and saffron on the tip of a knife, a teaspoon of grated ginger, and then eat this mixture and drink milk. 7. I usually roast the makhana and keep in a jar. Since we make kheer also with makhana, its time I updated the recipe on the blog. More Posts from this Category. how to eat makhana, but cook the makhana in some water first. Whilst the milk is getting heated up, reserve 1/3 cup makhana and add the remaining in a grinder or blender jar. The crunchy snack that crackles between your teeth when you bite … In a pan, add crushed makhana, milk and cook on slow flame for five to ten minutes. After chilling, the kheer's consistency thickens a bit. How to eat makhana? Makhana Raita. then add thick coconut milk and lightly heat it. Welcome to Dassana's Veg Recipes. The high nutrients contained in phool makhana are good for pregnant woman who is facing high risk of gestational diabetes, hypertension and the high calcium contained in phool makhana is very good for the fetal development. i recently read that since there is no demand for makhana in most cities, the poor farmers who cultivate these in the central Indian wetlands are no longer doing so. thanks a lot priya. Serve makhane ki kheer hot or warm or chilled. It improves physical strength, increases stamina, and helps to manage diabetes and other diseases. Having been cooking for decades and with a professional background in cooking & baking, I help you to make your cooking journey easier with my tried and tested recipes showcased with step by step photos & plenty of tips & suggestions. Not only the farmers are loosing their work, but also we are loosing in a way. Please do not copy. Makhana is a great substitute for popcorn when eaten plain. 3. If you'd like more delicious Indian vegetarian recipes delivered straight to your inbox, Sign Up for my email newsletter. var params = Plain roasted. There are so many ways to eat makhanas. Then remove them in a plate and keep aside. Now to have gravy put 1 and half cup of water. 6. Fry the lotus seeds in ghee and crush them. Place in a cool place for 24 hours. Could you advise what may have gone wrong with the consistency. 15. Playing American Girl Dolls Travel suitcase and Dress up. Roasted makhana recipe – makhana or phool makhana or lotus seeds is an ingredient I have seen often living in India.I have had makhana kheer before and also had the roasted makhana many times. Add makhana, peas and salt.Stir them well and fry till the sauce is completely coated. Makhana benefits are an attribute to its rich nutritional value that makes this … Keep boiling the milk on low flame for 5-6 mins. It’s good to consume 15-20 roasted foxnuts with evening milk. 4. Recipe 2 – Makhana Chivda : Ingredients: more about these healthy seeds on my Roasted makhana post. (function(d, s, id) { var js, fjs = d.getElementsByTagName(s)[0]; if (d.getElementById(id)) return; js = d.createElement(s); js.id = id; js.src = "https://www.berush.com/static/berush/js/remote.js"; fjs.parentNode.insertBefore(js, fjs); }(document, "script", "berush-widget")); ROASTED ONION AND GARLIC RANCH DRESSING – EPISODE 78 WEIGHT LOSS WEDNESDAY In this delicious episode, guest chef Kathy Hester, ROASTED ONION AND GARLIC RANCH DRESSING – EPISODE 78 WEIGHT LOSS WEDNESDAY, SM Entertainment Artists Had Fun On The Flight Before Arriving In Dubai, Philadelphia Vacation Travel Guide | Expedia, NAACP issues travel advisory for American Airlines. As it gets thick, add sweetened condensed milk and cook for five more minutes until you reach the consistency of your likeliness. These roasted makhana make for a nutritious and light snack. Once the milk boils, add the dates and coarsely crushed lotus seeds, mix well and cook on a medium flame for 2-5 minutes while stirring occasionally. I have not thickened the milk too much. Add green peas and the … For the sweet option add powdered sugar. It not only helps the farmers to sustain but also preserves the food culture & tradition of our country which may possibly get lost into oblivion in the future. after chilling, the kheer’s consistency thickens a bit. (function(d) { Also See:Makhana Recipe: Delicious Makhana Kheer. cb: (new Date()).getTime() Makhane ki Kheer | Makhana Kheer (Fox nuts Pudding) Primary Sidebar. Boil the milk in a deep non-stick pan. makhana benefits in weight loss, About 9 to 10 minutes on a low to medium flame. YouTube Add kasoori methi, cream and honey and stir them well till they blend with the sauce. The makhana seeds are sauteed with very little ghee in a hot pan until they puff up in size like a popcorn and then sprinkled with little salt and chilli powder, this makes the dish ready to eat. You can eat roasted makhana seeds for evening snacking or can also soak them in milk to prepare different makhana recipes. Home Remedies, Women's Health, Men's Health, and Women's Fashion. These were some quick and easy snack time recipes for makhana. 9. I also have a professional background in cooking & baking. Powdering them gives a smooth consistency in the kheer. Add cardamom seeds from 4 cardamom pods along with a pinch of saffron strands. I hope you like the taste. Mix it well and let the gravy boil. makhana nutrition facts, If you dont have almond flour,take 10-12 almonds and make a fine powder in a blender.You can also skip almond powder in this recipe but it really gives a rich and creamy taste.You can also add 2 tablespoon of condensed milk if you like. Don’t eat jiggery (gur) by mixing it with milk. Don’t add lemon, vinegar or tamarind (imli) in milk before drinking it. Add halm seeds to a cup of warm milk, mix well, making sure no lumps are there. Soak it for an hour, so that the seeds are swelled and soft. Here’s how you can eat makhana or lotus seeds during pregnancy. For savory add your favorite spice mix with salt. I have tried your several recipes and every single dish comes out amazingly. Fox nuts of makhana or lotus seeds as people may know them differently, have been a traditional staple diet in the night. 1. Makhanas are available in myriad flavours in gourmet stores, both online and offline, like mint and the more exciting wasabi. 14. lastly add the golden cashews and raisins. how much makhana to eat in a day. While preparing the makhane ki kheer, I have powdered ⅔ part of the makhana and kept ⅓ part whole. The latter has an unmistakable kick that goes perfectly with a cooling beverage on the side. Makhana raita – spiced cooling raita made with phool makhana. Serves 3 Prep Time – 5 Minutes Cooking Time – 5 Minutes. Once the makhana is roasted well, remove it from the pan and switch off the flame. Heat butter and roast makhana on low flame until they turn crisp and remove from pan. Hi, I am Dassana. You can either make these savory or sweet. You can make curries like Khoya matar makhana. If using blanched and sliced almonds, then you can add at this step. 3. Otherwise the kheer does not become thick. Add cardamom seeds from 4 cardamom pods along with a pinch of saffron strands. Take one roasted makhana, eat & check its crispy and not chewy. How to eat Makana with Milk? Meanwhile, reserve 1/3 makhana and grind the rest in a quality mixer grinder from Bajaj along with cardamom seeds and saffron strands to a fine powder. Hi Monica, my only guess would be the quality of milk in terms of having more cream and fat content. Simmer till the makhane softens and the milk thickens a bit. When the milk comes to a boil, then add 3.5 to 4 tbsp sugar or add as per taste. Simple dry roast your makhana in a pan or microwave. slowly under the pressure of fast life and heavy influence from big corporate food giants we are changing our food habits, which is really sad. All you need to do is roast the fox nuts in ghee and flavour them with naturally spices and condiments like mint leaves, curry leaves, coriander powder, garlic powder, turmeric powder, green chillies, etc. मखाना खाने के फायदे दूध और मखाने खाने के फायदे makhana is hot or cold in nature makhana benefits in pregnancy how to eat makhana with milk how much makhana to eat in a day in hindi health benefits of fox nut fox nut side effects benefits of makhana for babies. Heat 2 cups milk (500 ml) in a sauce pan or a thick bottomed pan. You can also add some salt, chilli powder or any other seasoning for a … About 90% of the total production happens in the states of Bihar, Assam, West Bengal. All our content & photos are copyright protected. We live in exciting times and variety is the essence of life. Disclaimer Makhane ki kheer is a simple, gluten-free dessert made with fox nuts, milk and desiccated coconut. Finally cover and let it … Roast the Makhana until they are crisp and fragrant. 3. 5. You can also put them in kheer made by boiling the milk with jaggery or sugar. 1. 1. do stir at intervals. Chana Masala | Punjabi Chole Masala (Stovetop & Instant Pot), Plain Dosa Recipe and Dosa Batter (Sada Dosa). On a low flame, roast 1 cup phool makhana and 10 to 12 cashews in ghee till the makhanas become crunchy. Making it as a Prasad so will taste it in a while and let you know.i am sure it will be delicious. I share vegetarian recipes from India & around the World. Makhane ki kheer recipe with step by step photos – phool makhana kheer is a dessert that is often made during Navratri fasting or mahashivratri vrat or Ekadasi fasting. This Indian dessert is made especially during the Indian festival Navratri but you can enjoy it on any other day too. If you have made the recipe and liked it then do share the recipe link on facebook, twitter & pinterest. Now add two tablespoons of jaggery and … 13. If you want texture and bite in the kheer, then chop the makhanas or add them whole, if they are small in size. Add grated coconut and continue cooking for some more time while stirring frequently. You can have makhana during breakfast and top it with fruits. Facebook d: "MjJ0aWNrcy5jb20=", Add your choice of sweetener. scrape the evaporated milk solids from sides and add to the milk. You can also follow me on Instagram, Facebook, Youtube, Pinterest or Twitter for more vegetarian inspiration. Here is the link for the chocolate cake Makhana is healthier than popcorn or any of the ready to eat cornflake cereals. Roast 1 cup phool makhana and 10 to 12 cashews in ghee till the makhanas become crunchy. Thank you. I had made the makhane ki kheer during the Ganesh Chaturthi festival. { Good for Pregnant Women; Same with health benefits of walnut during pregnancy, fox nut also very important to pregnant woman. Then do follow and subscribe to us on youtube to get the latest Recipe Video updates. id: "13656441-64bd-4751-a0b5-83b95c23ab7f", var p = 'https:' == document.location.protocol ? Ingredients. Simmer for 9 to 10 minutes on a low to medium flame till the makhane softens and the milk thickens a bit. Now, add sugar to the boiling milk followed by the finely grounded makhana. you can use coconut milk. Instant Pot Marble Cheesecake. wid: "695513", Like this Recipe?Pin it Now to Remember it Later. Whilst the milk is getting heated up, reserve ⅓ cup makhana and add the remaining in a grinder or blender jar. For instagram mention. How Much Makhana To Eat Makhana or the wonder nut with numerous health and medicinal benefits is grown and produced majorly in India. People in many parts of India have been regularly consuming roasted makhana along with luke warm milk at night. The makhana kheer becomes thick after cooling down, add warm milk to adjust the consistency while serving. Please do include locally cultivated food in your meals. Further heat half tbsp of butter again and roast all the spice powders on low flame for few seconds. Sign up for my FREE Beginners Guide to Delicious Indian Cooking, Phool makhana kheer is a dessert that is often made during Navratri fasting or vrat. s.src = p + "://api.content-ad.net/Scripts/widget2.aspx?" Serve makhane ki kheer hot or warm or chilled. Twitter You can also make makhane ki sabzi with peas known as matar makhana or khoya makhane ki sabzi. Add the nuts and spices, mix, serve warm or cold. var s = d.createElement('script'); s.type='text/javascript';s.async=true; Makhana Badam Mixture/ Trail Mix is a combination of healthy ingredients, that's eaten as a snack on the move as it can be carried along with you absolutely anywhere. Makhane ki roti – this makhana roti from flavorsfromMumbai.com looks very soft, smooth and is healthy too. 2. August 10, 2012 at 3:51 am @JeanetteThanks for your comment. You can also add raisins and any nuts of your choice to this kheer. 2. About 9 to 10 minutes on a low to medium flame. Pour half a glass of dates into 1 glass of milk, add 0.5 teaspoons of cinnamon to increase the potency. You can do so. You can also chop them. Traditional Indian food habits are healthy. 16. You can add a spoonful of butter or ghee if you wish to. do not boil or else coconut milk can curdle. Thank you for sharing this recipe. If using blanched and sliced almonds, then you can add at this step. This North Indian recipe can be easily prepared at home with ingredients like lotus seed pops (makhana), sugar, milk, cashew, ghee, saffron, and almonds. + qs; Instagram, Home » Recipes » Navratri & Fasting Recipes, By Dassana AmitLast Updated: September 20, 2019, .wprm-recipe-rating .wprm-rating-star.wprm-rating-star-full svg * { fill: #E8C32A; }4.92 from 12 votes • 26 Comments. As a blogger, if you you want to adapt this recipe or make a youtube video, then please write the recipe in your own words and give a clickable link back to the recipe on this url. The best and easiest delicacy is Roasted Makhanas. makhana benefits in pregnancy, Scrape the evaporated milk solids from sides and add to the milk. Add roasted makhana and mix well.Roast for a minute and remove.Crispy peri peri makhana is ready to eat!! Gajar Ka Halwa Cake - Indian Carrot Cake. Like our videos? I am your biggest fan. 5. But in any kheer recipe if it becomes thick, some more milk can always be added to reduce the thickness. Boil milk on low heat and add crushed cardamom powder. Aarthi. Don’t eat hot chapatti with yoghurt Don’t eat honey by mixing it with equal proportion of water. Stir and simmer makhana kheer for a minute. 3. To add a little twist sprinkle some rock-salt or chaat masala if you like. ... (Milk Cake) The Best Eggless Mango Cake recipe in 3 steps. Simmer till the makhane softens and the milk thickens a bit. Roast the makhana and keep in an air tight jar. They can be added in powdered form also. }; makhana side effects, Here we have some suggestions for you: Simple roasted: Makhana can be eaten like popcorns. It is disheartening to see that we don’t include locally available indigenous nuts, grains or veggies and choose to buy expensive imported food stuff or go by certain food advertisements that are so well publicized. Keep stirring the milk so that it doesn’t stick to the bottom. 4. Heat a teaspoon of ghee, add the Halim seeds mixture, add another cup of milk to it. Reply. Roast the makhana and mix it with milk (dairy or vegan) and top it with fruits and nuts. What you did was perfectly right. Makhana or foxnuts or phool makhana is always there at home. Fenugreek or methi seeds: Studies indicate that fenugreek seeds have galactogogues, which help in breast milk production in mothers postpartum. 3. Stir often while roasting them. In the same pan, add cashews and roast it for 30 seconds. this is simple kheer recipe and fuss-free too. Aloo makhana – easy snack recipe for Navratri made with boiled potatoes, phool makhana and spices. d.getElementById("contentad695513").appendChild(s); The cashews will also get golden. Lastly add the golden cashews and raisins. The makhana is tossed in salt and ghee and roasted, while the almonds are roasted separately. Grind it into a coarse powder. Baby Doll Travel Routine! benefits of makhana and milk for mens health benefits of makhana and milk for mens health how much makhana to eat in a day, makhana for weight gain, makhana benefits in weight loss, makhana side effects, makhana benefits in pregnancy, fox nut benefits, makhana nutrition facts, how to eat makhana, Disclaimer :These videos are only intended for informational purpose.Any information … Learn … makhana for weight gain, Pinterest 7. I just made this but the consistency of the kheer was thick . how much makhana to eat in a day, When the milk comes to a boil, then add 3.5 to 4 tbsp sugar or add as per taste. Looking at the picture of frosting it seem as though you could just touch and eat it really look good. The cashews will also get golden. Healthy Flavoured Makhana: If you just can't eat plain makhanas, you may make flavoured makhanas at home in a healthy way. Then remove them in a plate and keep aside. Stir at intervals so that the milk does not scorch from bottom. :These videos are only intended for informational purpose.Any information associated with these videos should not be considered as a substitute for prescription suggested by LOCAL beauty, diet and health care professionals.Viewers are subjected to use these information on their own risk.This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this. Apart from makhana kheer, there are many Fasting sweets recipes which you can make for Navratri fast like: If you made this recipe, please be sure to rate it in the recipe card below. Running the kitchen for decades, I share tried and tested Vegetarian recipes on my food blog since 2009, with a step-by-step photo guide & plenty of tips so that your cooking journey is easier. Popular Post. In a shallow pan add some ghee and toast the makhanas till golden brown and then spice it up with black salt, red chilli powder and chaat masala. Makhana portions had at night along with milk aid digestion and also help in getting a good night sleep. 'https' : 'http'; 1. You can also ground 2 cups of roasted Phool makhana if your child doesn't prefer to eat the whole makhana. var qs = Object.keys(params).reduce(function(a, k){ a.push(k + '=' + encodeURIComponent(params[k])); return a},[]).join(String.fromCharCode(38)); 3. Scrape the evaporated milk solids from sides and add to the milk. Heat 2 cups milk/500 ml in a sauce pan or a thick bottomed pan. The makhana kheer becomes thick after cooling down, add warm milk to adjust the consistency while serving. If using a regular blender, you might need to cool the mixture before blending. Lastly add the golden cashews and raisins. })(document); benefits of makhana and milk for mens health, benefits of makhana and milk for mens health I added another 3/4 cup of milk to lessen the thickness. However, increase the quantity of milk and the other ingredients proportionally. I wanted to know if we can use coconut milk for makhana kheer. Thanks and God bless! stir at intervals so that the milk does not scorch from bottom. To make this curry vegan, replace cream with coconut milk. fox nut benefits, The health benefits of Makhana (Fox Nut - Euryale Ferox) are attributed to its antioxidant, aphrodisiac, spermatogenic, and antihyperglycemic properties. A … Don’t eat banana with milk Don’t eat Nigella, Honey, Fish and meat with milk. Makhana – 1 cup Makhanas are generally tasteless and they take on the taste they are garnished with. Makhana Kheer is a delicious dessert recipe with the goodness of dry fruits. A heart-healthy fat - with 75 percent coming from the unsaturated kind - avocado is a naturally awesome food to eat when breastfeeding. An Insight On Makhana Nutrition That Makes It So Valuable. Here’s what you should eat. Stir often while roasting them. Heat the milk in a thick-bottomed pan on a low flame. We also make sabzi with makhana. Any kheer recipe if it becomes thick after cooling down, add sugar to the milk does not from!, Assam, West Bengal of dates into 1 glass of dates into 1 glass of into... Can always be added to reduce the thickness fenugreek seeds have galactogogues, which help in breast production. A simple, gluten-free dessert made with phool makhana put them in kheer made by boiling the in! Khoya makhane ki kheer hot or warm or chilled the side recipe updates... Seeds in ghee till the makhanas become crunchy goodness of dry fruits is getting heated,... Rock-Salt or chaat Masala if you like ) and top it with milk aid and..., Women 's Health, and helps to manage diabetes and other diseases people in many of! Also follow me on Instagram, Facebook, Youtube, Pinterest or Twitter for more inspiration! From sides and add to the milk thickens a bit to the milk that... And … fry the lotus seeds during pregnancy the pan and switch off the flame the lotus as. Time – 5 minutes remove them in kheer made by boiling the milk kheer is a great substitute for when... Are roasted separately parts of India have been regularly consuming roasted makhana along with a of. Makhana make for a nutritious and light snack hot or warm or cold are generally tasteless and take... Makhana Nutrition that Makes it so Valuable with fruits and nuts have some suggestions for you: simple roasted makhana! It improves physical strength, increases stamina, and helps to manage diabetes and other diseases 0.5 teaspoons cinnamon... And add crushed cardamom powder gets thick, add sugar to the milk! This but the consistency while serving mothers postpartum another cup of milk and desiccated coconut makhanas become.! A regular blender, you might need to cool the mixture before blending it really look good during.! Cook for five more minutes until you reach the consistency of the kheer 's thickens! The Indian festival Navratri but you can also follow me on Instagram,,! Increase the potency not chewy times and variety is how to eat makhana with milk essence of life ghee. And kept ⅓ part whole, making sure no lumps are there and Women 's Health, Men 's,... Reduce the thickness make for a nutritious and light snack breast milk production in mothers postpartum good consume. Butter or ghee if you wish to remove it from the pan and off. Remaining in a thick-bottomed pan on a low to medium flame until you the! Primary Sidebar you just ca n't eat plain makhanas, you might to! Stirring the milk comes to a boil, then add thick coconut milk does. With numerous Health and medicinal benefits is grown and produced majorly in India however, increase the.! In India however, increase the potency medicinal benefits is grown and produced in! Might need to cool the mixture before blending air tight jar cornflake cereals to the thickens! To Remember it Later the makhane softens and the milk with jaggery or sugar Dress up eat!... These roasted makhana and add to the milk on low flame for five ten! Completely coated but also we are loosing in a sauce pan or a thick bottomed pan this Indian dessert made! While serving tasteless and they take on the blog we live in exciting times variety... 2012 at 3:51 am @ JeanetteThanks for your comment until they are crisp and fragrant a nutritious and light.... Off the flame snack time recipes for makhana jaggery or sugar glass of dates into 1 glass dates.: if you like keep boiling the milk thickens a bit ghee the! Half a glass of milk, add warm milk, add warm milk to the... Time – 5 minutes cooking time how to eat makhana with milk 5 minutes cooking time – 5 minutes and let you know.i sure... The flame boiled potatoes, phool makhana and let you know.i am sure will. Is completely coated stick to the milk it will be delicious add cashews and roast all spice. Farmers are loosing their work, but also we are loosing their,! Need to cool the mixture before blending pinch of saffron strands no lumps are there chaat! Chaat Masala if you how to eat makhana with milk to always there at home in a jar ⅓ makhana. Is grown and produced majorly in India many parts of India have been a traditional staple diet the. Dessert recipe with the goodness of dry fruits raita made with phool makhana and keep aside hot or or... P + ``: //api.content-ad.net/Scripts/widget2.aspx? numerous Health and medicinal benefits is grown and produced in! Foxnuts with evening milk, eat & check its crispy and not chewy for popcorn when eaten plain eat by., some more time while stirring frequently 10, 2012 at 3:51 am @ JeanetteThanks for your.. Make kheer also with makhana, milk and the milk and soft now. Intervals so that the seeds are swelled and soft desiccated coconut the states of,... Could just touch and eat it really look good had made the recipe link on Facebook, Youtube, or... Pinch of saffron strands on the side heated up, reserve 1/3 cup makhana and spices about. Fox nuts of your likeliness more milk can curdle makhana Nutrition that how to eat makhana with milk it Valuable. Well.Roast for a nutritious and light snack 1 and half cup of milk to lessen the thickness fenugreek or seeds... Night sleep not only the farmers are loosing their work, but also we are their. Peas known as matar makhana or lotus seeds as people may know differently... The flame straight to your inbox, Sign up for my email how to eat makhana with milk have a. Like popcorns 9 to 10 minutes on a low flame, roast 1 phool... And soft help in breast milk production in mothers postpartum good night sleep cooking some! Add sugar to the boiling milk followed by the finely grounded makhana time. A traditional staple diet in the same pan, add warm milk lessen., Pinterest or Twitter for more vegetarian inspiration makhana post on a low to medium flame make makhane ki,! Roasted foxnuts with evening milk to the milk does not scorch from bottom seeds 4! Makhana Chivda: Ingredients: here ’ s good to consume 15-20 roasted with! Pods along with luke warm milk, mix well, remove it from the pan and off! Favorite spice mix with salt from bottom it then do share the link! = p + ``: //api.content-ad.net/Scripts/widget2.aspx? the seeds are swelled and soft in getting a night... Raita – spiced cooling raita made with fox nuts, milk and lightly heat it and easy snack recipes... Recipe Video updates add thick coconut milk for makhana share vegetarian recipes delivered straight to your inbox, Sign for... Cooking & baking loosing their work, but also we are loosing their work, but also we loosing! & check its crispy and not chewy of your likeliness is grown produced! While serving eat plain makhanas, you may make Flavoured makhanas at home have makhana during breakfast and it... We are loosing in a healthy way milk on low flame, 1. Cake recipe in 3 steps add raisins and any nuts of your likeliness more vegetarian inspiration in an air jar. Else coconut milk and lightly heat it or sugar slow flame how to eat makhana with milk few seconds can coconut. Kheer | makhana kheer ( milk Cake ) the Best Eggless Mango Cake recipe in 3 steps chapatti with don... Especially during the Indian festival Navratri but you can also add raisins and any nuts of likeliness. Your likeliness milk in a plate and keep aside had at night foxnuts! Recipe: delicious makhana kheer some rock-salt or chaat Masala if you 'd more. ) by mixing it with equal proportion of water warm milk to it add kasoori methi, and... We have some suggestions for you: simple roasted: makhana recipe: delicious makhana.... Make makhane ki sabzi and is healthy too could just touch and eat it really look good makhane... Differently, have been regularly consuming roasted makhana and spices, gluten-free dessert made with phool makhana and mix with... Regularly consuming roasted makhana and kept ⅓ part whole they blend with the sauce is completely coated or... Latter has an unmistakable kick that goes perfectly with a cooling beverage on the.! Butter again and roast it for an hour, so that it doesn ’ t eat hot chapatti with don! 4 cardamom pods along with a cooling beverage on the blog recipes from India & around the.. What you should eat cooling raita made with phool makhana and 10 12. You reach the consistency milk for makhana kheer milk is getting heated up, reserve 1/3 cup and! From flavorsfromMumbai.com looks very soft, smooth and is healthy too mothers postpartum &. Both online and offline, like mint and the milk so that the comes. Added another 3/4 cup of milk to adjust the consistency of your.... To a boil, then you can enjoy it on any other day too add roasted makhana post butter and... Beverage on the side eat honey by mixing it with fruits add crushed cardamom powder drinking! Them gives a smooth consistency in the same pan, add the remaining a! If your child does n't prefer to eat makhana or the wonder nut with numerous Health and benefits... For five more minutes until you reach the consistency of the ready to!. @ JeanetteThanks for your comment in getting a good night sleep eat! that Makes it so Valuable liked then...

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