These potatoes have many uses and a striking purple color that can brighten up any dish. The other two are Angelina Mahoney’s Blue and Pugh’s Purple. Another study in men who ate 5.3 ounces (150 grams) of different colored potatoes each day for 6 weeks observed that the purple potato group had lower levels of inflammatory markers and markers of DNA damage, compared with the white potato group (10). During this fermentation process, compounds known as short-chain fatty acids are produced. A purple potato from Nova Scotia, named after Elizabeth Pugh. Substituting them for a lighter flesh potato is a great way to add more color and interest to your meals — after all, you really do eat with your eyes. Resistant starch resists digestion in your gastrointestinal tract, but the bacteria in your large intestine ferment it (3). Root Vegetables With Purple Potatoes: Use 1 pound of purple potatoes, 1 pound red-skinned potatoes, 2 small peeled and cut-up turnips, and 1/2 to 1 cup of rough chopped carrots. Wash and chop 8 purple potatoes, about 1 lb. Adirondack Blue potatoes have purple skin and bright blue-purple flesh that fades to a shade of blue when mashed, and deepens in shade when roasted. This article reviews the main differences between sweet and regular potatoes and provides…, While eating raw potatoes may be linked to several benefits, there are also some safety and nutrition concerns to consider. Taewa (or rīwai) is a collective name for the varieties of potatoes (Solanum tuberosum) cultivated by Māori. NUTRITION – Data from Whole Foods. It is a waxy type potato with firm texture and a wonderful flavour, making it a good choice for boiling, steaming or roasting. All potatoes, including purple potatoes, are quite nutritious and provide a range of nutrients in both their skin and flesh. Learn about the … Yes, it is a common marketing scam to take purple skinned yams and call them Japanese sweet potatoes. Some of the compounds in purple potatoes may slow the growth of — or even kill — certain cancer cells. They have a denser texture and slightly nuttier, earthier flavor than white potatoes. Purple potatoes are a tasty way to add a pop of color to your plate while enjoying a serving of health benefits. Eating purple potatoes may promote blood vessel and blood pressure health. Potatoes are types of starchy root vegetables called tubers. Sign up to get all the latest gardening tips! Red gold potatoes have yellow flesh and red skin, a particularly striking combination. Sweet potatoes that have brown, red-orange, or white skin with orange or white flesh are native to Colombia and southern Central America. This will assure that forming potatoes underground do not become green due to sun exposure. By the 1800s, it had also become an important commercial crop, playing a key role … Not the same as purple sweet potatoes, with purple flesh. They have a blue-purple to almost black outer skin and an inner flesh that’s brilliant purple, even after cooking. Omit the chile peppers. The addition of these crops is an exciting way to not only introduce new foods in the kitchen, but also reap the numerous health benefits of homegrown food. Their vibrant color explains why the ORAC value of purple sweet potatoes is so high, coming in at 2,720, at least in their raw form (tests on the cooked version have not yet … There are several varieties of purple potatoes, including the Peruvian, Purple Fiesta, Purple Majesty, and others. A higher anthocyanin intake is linked to several benefits, including healthier cholesterol levels, improved vision and eye health, and a reduced risk of heart disease, certain cancers, and diabetes (7, 8). Purple potatoes are a type of root vegetable that belong to the Solanaceae, or nightshade vegetables, family. Healthline Media does not provide medical advice, diagnosis, or treatment. Potatoes 101: Nutrition Facts and Health Effects, 7 Health and Nutrition Benefits of Potatoes, 7 Benefits of Purple Yam (Ube), and How It Differs from Taro. They are closely related to other nightshades, including eggplants, tomatoes and peppers. Purple sweet potatoes have firm, purple-colored flesh that has an earthy sweet taste. To reap the greatest fiber benefits, eat them with the skin on and cook them ahead of time, eating them chilled, such as in a salad. "Yams are starchy tubers that have an almost black bark-like skin and white, purple or reddish flesh and come in many varieties. 8. Resistant starch is highest when potatoes are cooked and then chilled, but not reheated (3). Other methods for planting potatoes include planting directly into furrows or the use of the Ruth Stout method. Heirloom and hybrid plants offer growers a myriad of options when planning the garden each season. purple sweet potatoes, nonfat greek yogurt, olive oil cooking spray and 9 more Purple Sweet Potato Fries My Midlife Kitchen olive oil, purple sweet potato, freshly ground black pepper, kosher salt and 1 more They’re especially rich in anthocyanins, which are antioxidant compounds linked to improved eye and heart health, as well as a lower risk of chronic disease. Chill them in the refrigerator and serve them cold. Purple potatoes are a type of potato popular in South America, with their origins in Peru and Bolivia. Potatoes are naturally gluten-free. Due to their compact nature, many choose to grow potatoes in containers or fabric grow bags. Grown at Sang Lee Farms, Peconic, NY. https://www.potatogrower.com/2019/11/striking-huckleberry-gold In general, eating more polyphenol-rich foods, including those that contain anthocyanins like purple potatoes, may help relax and strengthen your blood vessels. Grease a baking sheet with olive oil and set aside. They’re especially rich in minerals and boast more potassium than a banana. Purple potatoes are popularly used in soups, gnocchi, and can be boiled and served with salmon, eggs, and green beans in a Nicoise salad. Taewa (or rīwai) is a collective name for the varieties of potatoes (Solanum tuberosum) cultivated by Māori. There are several types of the purple potato including the Purple Majesty, Purple Viking and Purple Peruvian varieties. The Purple Skin Sweet Potato. Mike Sizemore, a sweet potato farmer in North Carolina cultivated the sweet potatoes and later obtained a patent for them in 2006. Native to South America, purple potatoes got their name due to their deep purple skin and flesh. It's kind of confusing because they're often called "Japanese purple potatoes" or "Japanese sweet potatoes" when in fact they ARE NOT! Purple Potatoes are Rich in Antioxidant Phytochemicals These compounds contribute to improved gut health. The fiber content of potatoes varies slightly depending on the cooking method, but mostly depending on whether you eat the skin. The resistant starch content of potatoes also varies depending on the cooking method, though it doesn’t seem to vary much between the color of potatoes. If you like them crispy like fries, slice them into wedges, toss them with olive oil, minced garlic, and rosemary, and roast them at 400°F (204°C) for about 20 minutes or until they’re tender. For example, a 3.5-ounce (100-gram) potato with the skin cooked in the microwave contains 3.3 grams of fiber, while a potato of the same size boiled without the skin has 1.8 grams (16). They are all ‘Blue Nose’ types: long oval shape, light purple skin with a much darker blue ‘nose’ on the tuber. You can use purple sweet potatoes to make fries, mashed potatoes, or baked sweet potatoes. Here are 16 purple foods that are as nutritious as they…. FLESH – Whitish flesh that turns golden when baked. ROYAL BLUE: An oval-shaped all-rounder with purple skin and yellow flesh that makes wonderful mash, great roast potatoes and chips and is a versatile potato suitable for all cooking purposes. Here are 7 surprising health benefits of purple…. The purple skin sweet potato has a purple skin and white flesh. "All Blue" is the most commonly marketed purple potato, and is increasingly available in supermarkets. First, growers should select a growing location and begin to prepare the soil. Learn more here. Having stiff arteries increases your risk of heart attack or stroke, as your vessels can’t dilate as easily in response to changes in blood pressure (11). Purple potatoes, sometimes referred to as blue potatoes, are a type of potato which are native to South America. 'Vitelotte' potatoes have a dark blue, almost black, skin and dark violet-blue flesh; they have a characteristic nutty flavour and smell of chestnuts. The glycemic index (GI) is a measure of the extent to which a food raises your blood sugar. It ranges from 0 to 100, and a GI greater than 70 is considered high. An animal study observed similar results, finding that feeding purple potato extract to rats resulted in better glucose tolerance and improved short and long-term blood sugar levels (6). Blue and purple potatoes are probably descended from the original potatoes from Peru which were the same color. While very similar to their white grocery store counterparts, these potatoes exhibit a beautiful purple colored skin and flesh. Caribe produces smooth, oblong, purple-skinned tubers of excellent type and appearance. Compared with regular potatoes, they have a lower glycemic index and may be better for your blood sugar. https://www.foodnetwork.ca/recipe/purple-potato-salad/21456 Purple potatoes are a healthy and colorful member of the potato family that’s worth getting to know. Luckily for growers, the process of growing purple potatoes is very similar to that of growing any other variety. They are high in nutrients like potassium and vitamin C, and have many health benefits. They have an earthy, rich and nutty flavor, and a firm, creamy and apple-like texture. Purple Skin Sweet Potato myfavouritepastime.com. Add 1 onion, cut into wedges, and add fresh parsley in place of the thyme. 100g (3.5oz) has only 76 calories and 80.13% water, 1.37% protein, 17.72% carbohydrates (2.5% Fibre 2.5% and 5.74% Sugar. https://www.thespruceeats.com/roasted-purple-potatoes-3051092 © 2005-2020 Healthline Media a Red Ventures Company. Purple yams, also known as ube, are nutritious root vegetables that may offer several health benefits. Sign up for our newsletter. level 2 They have a dark purple skin often resembling a black potato. Rosemary Roasted Purple Potatoes: Replace the thyme with 2 teaspoons fresh chopped rosemary. This may partly be due to their higher potassium content, as this nutrient helps reduce blood pressure, but their antioxidant content likely plays a role, too. You can use purple potatoes similarly to how you’d use white, yellow, or red varieties. https://www.specialtyproduce.com/produce/Purple_Potatoes_641.php Tubers from a single plant, Victoria BC 2012. A well amended vegetable bed will ensure available nutrients as the plants grow throughout the season. In fact, the polyphenol compounds in purple potatoes and many other foods work to reduce blood pressure in a way similar to that of some types of blood-pressure-lowering medications known as angiotensin-converting-enzyme (ACE) inhibitors (12). 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Anthocyanin is in red cabbage, many different types of fruit (blueberries), but There is a misconception that all of the nutrients in potatoes are found in their skin. The Okinawan sweet potato originated in Central and South America. Since potato plants do not grow true to seed, the most reliable method in which to grow potatoes is by planting tubers. Part of the starch in purple (and all) potatoes is a type of fiber called resistant starch. Aside from occasional hilling, the process of growing potatoes is generally carefree. Stokes Purple® sweet potatoes have been described as having a mildly sweet, floral taste. The plants mature late and, compared to modern varieties, are relatively low-yielding. These potatoes are low in starch and high in moisture, and have a creamy, mildly sweet flavor. This can be accomplished with the use of soil or a straw mulch. A few lab studies have indicated that some of the compounds in purple potatoes, including their antioxidants, may help prevent or fight cancer, including colon and breast cancer (13, 14). They might have been rare in the past, but these days you can find them in most major supermarkets. Posted on September 23, 2016 • 19221 VIEWS. A small 4-week study in people with high blood pressure found that eating six to eight purple potatoes twice daily reduced systolic and diastolic blood pressure (the top and bottom numbers of a reading) by 3.5% and 4.3%, respectively (9). It produces heavy yields with many medium sized tubers with smooth clear, bright skin. Purple potatoes are an unusual variety. Sweet potato (buy a middle-sized one and measure it after peeling) • Sugar, 1 Tbs per 100g of sweet potato • Water, 1/2 Tbs per 100g of sweet potato • Green tea powder (matcha), purple potato powder, pumpkin powder etc.. at your choice • Some water to dissolve the powder • Sweet chestnuts in syrup (kanro-ni, in Japanese) Purple Rain is suitable for cooking, they can also easily be made into chips or mash. They’re the same type of antioxidant found in blueberries and blackberries (3, 7, 8). This means that it may be possible to find these tubers at local garden centers. Like other members of the potato family (Solanum tuberosum), they come from a tuber plant native to the Andes mountain region in South America. Most people don’t meet the Dietary Guidelines for Americans’ recommendation to consume 14 grams of fiber per 1,000 calories, but adding a few servings of purple potatoes to your diet each week can help fill the gap (15). https://healthyeating.sfgate.com/purple-potatoes-nutrition-2182.html They have a dark purple skin often resembling a black potato. Vines of this purple potato produce large, oblong … You can either cut the potato down the middle, to take a look at a cross section, or you can use a peeler and keep peeling until the color is uniform. After Columbus' discoveries, they were brought to Asia, and varieties with white skin and speckled pale purple flesh were developed on the Japanese island of Okinawa. Today, they are widely grown in Hawaii and exported to the United States mainland where they are popular with Asian and Latin… Potatoes are a versatile root vegetable and a staple food in many households. Put the pan on the burner and cook on … If you think that the outside of the potatoes is strange; the interior will make you even more curious. Anthocyanin, of course, being responsible for the plants’ vibrant purple color. They also offer these 7 health and nutrition benefits. Garret Pittenger says that Nova Scotians were called “Blue Noses” because purple potatoes were such a large part of their diet. In fact, they have two to three times more antioxidant activity than white or yellow potatoes (7). To reap the benefit of their resistant starch, use purple potatoes to make potato salad. You can prepare them similarly to how you would prepare white or yellow flesh potatoes, but if you swap them in, you’ll enjoy quite a few health benefits. In fact, more than half of their nutrients are found in their flesh (3). In recent years, purple potato varieties have gained popularity. While the starch in purple potatoes increases blood sugar, it does so to less of an extent than the starch in yellow or white varieties. purple sweet potatoes, nonfat greek yogurt, olive oil cooking spray and 9 more Purple Sweet Potato Fries My Midlife Kitchen olive oil, purple sweet potato, freshly ground black pepper, kosher salt and 1 more Eating purple potatoes can boost your antioxidant intake and reduce inflammation. Leave the skins on, cut them into chunks, and boil them until they’re tender. Omit the chile … Before European settlement, taewa was a staple food crop for Māori. Though quite the interesting addition to the garden, perceived nutritional blue potato benefits are numerous. This article determines…. Pugh’s Purple. This article reviews the best ways to store potatoes and…, Purple carrots are eye-catching, and you may wonder whether they're healthier than other varieties. While very similar to their white grocery store counterparts, these potatoes exhibit a beautiful purple colored skin and flesh. Boiled Purple Potatoes. One such crop, purple potatoes, will brighten your plate as well as diversify your home garden. Here are the many ways you can substitute potatoes into your diet every day. Therefore, it’s unknown whether eating purple potatoes would have similar effects in humans. Elfe. Adirondack Blue potatoes have purple skin and bright blue-purple flesh that fades to a shade of blue when mashed, and deepens in shade when roasted. The colour is retained in cooking, and is due to natural pigments in the anthocyanin group of flavonoids. Purple potatoes are especially rich in polyphenol antioxidants called anthocyanins. The purple potato originated in the mountains of Peru and Bolivia. Besides adding color to your table, these potatoes … They have an earthy, rich and nutty flavor, and a firm, creamy and apple-like texture. What’s the Difference Between Sweet Potatoes and Potatoes? TASTE – Very sweet and fairly firm inside. In contrast, eating a similar amount of refined potato starch in the form of biscuits caused a decrease (9). In addition, some studies suggest that compared with eating white potatoes, eating purple potatoes may reduce arterial stiffness. Then drain and toss them with thinly sliced onions, a handful of fresh minced herbs, and some Dijon-vinaigrette dressing. If you think that the outside of the potatoes is strange; the interior will make you even more curious. Mike Sizemore, a sweet potato farmer, received some purple-colored potatoes as a gift from an unidentified woman. Red-skinned potatoes with a fairly waxy texture that work well as an all-rounder. Anthocyanin is in red cabbage, many different types of fruit (blueberries), but potatoes can also be a source of anthocyanin. Purple Rain contains, as the name suggests, a high content of purple-coloured anthocyanin – known for its positive health aspects. Place the potatoes in a large pot and pour enough cold water to cover the potatoes at least 1-2 inches. https://www.friedas.com/the-ultimate-purple-sweet-potato-guide Are Purple Carrots Healthier? Preheat the oven to 425 degrees and place oven racks on the very top and on the very bottom levels. A comparison study in humans found that purple potatoes have a GI of 77, yellow potatoes have a GI of 81, and white potatoes have a GI of 93 (5). Purple-skinned potato with purple flesh. Purple-pigmented foods boast a range of health benefits and add a burst of color to your diet. Adirondack Red -- Waxy . The skin is similar in texture to a red skinned potatoes. Boil, mash, or roast purple potatoes just like you would any other light-fleshed variety. Planting sites should be well draining and slightly acidic. Heirloom and hybrid purple potato varieties range from solid purple to a mixture of purple and white. Generally more round (“fatter”) than the Stokes purple variety, which are more elongated. While a "good" carbohydrate, they can rapidly increase blood sugar levels. Combine equal amounts of red potatoes, white or gold potatoes, and purple potatoes to make about 2 pounds. Like other colorful fruits and vegetables, purple potatoes’ bright color is a telltale sign that they’re high in antioxidants. These compounds may decrease the absorption of starches in the intestines, therefore minimizing purple potato’s impact on blood sugar levels (5). Here are 7 surprising benefits of purple potatoes. Meat’s best friend, the potato, is changing it up to meet the needs of health-driven consumers. Purple Potatoes Nutrition Facts. Purple potatoes cook much like regular potatoes, since you can boil, mash, bake, or roast them. Yams (often mislabeled as sweet potatoes in the grocery store) are a starchy, dry vegetable that originated in Africa and Asia. Before European settlement, taewa was a staple food crop for Māori. Regardless of the cultivar, purple and blue potato varieties contain the valuable antioxidant called anthocyanin. Our website services, content, and products are for informational purposes only. Use them to make mashed or baked potatoes and add your favorite toppings for a side dish that everyone will want to try. Some common varieties include Purple Peruvian, Purple Majesty, All Blue, Congo, Adirondack Blue, Purple Fiesta, and Vitelotte. 2.5 lbs red yellow and purple fingerling or baby potatoes 2 tablespoons extra virgin olive oil plus a bit more for greasing the baking sheet 1 teaspoon garlic powder course sea salt and fresh cracked pepper to taste; Instructions. Knowing the best ways to store potatoes can extend their shelf life and reduce food waste. When buying seed potatoes, always make certain to buy only from reputable sources to ensure disease free tubers. They have the typical oval shape of traditional potatoes, but its most interesting feature is the color. Purple potatoes have been found to improve blood pressure. Serving Size: 1 medium potato; Calories: 177; Fat: 0.26g For white & yellow potatoes, when the potatoes are just showing little sprouts that are 1-2mm across, I don't always see green, yet I've seen green on potatoes that weren't sprouting. It’s important to note that the research thus far has been limited to cancer cells treated in a lab and cancers in lab rats. Certified Seed Non GMO Red Lasoda, Golden Yukons and Blue 3.1 out of 5 stars 111 Big Pack - (3,500+) Rainbow Mix Carrot Seeds - Atomic Red, Bambino Orange, Cosmic Purple, Lunar White and Solar Yellow Seeds by MySeeds.Co (Big Pack - Carrot Rainbow Mix) Root Vegetables With Purple Potatoes: Use 1 pound of purple potatoes, 1 pound red-skinned potatoes, 2 small peeled and cut-up turnips, and 1/2 to 1 cup of rough chopped carrots. https://myfavouritepastime.com/2018/04/19/purple-skin-sweet-potato Potatoes contain starch. Purple potatoes are the eye-catching gems of the potato aisle. Purple and blue skinned potatoes are low in starch and can be boiled, steamed, roasted, fried, mashed, or served in stews, salads, and au gratin dishes. Variety Characteristics Field Trials Summary In addition to their high anthocyanin content, purple potatoes pack other antioxidants common to all types of potatoes, including (9): A small study in eight people found that loading up on one meal of whole purple potatoes increased their blood and urine antioxidant levels. Other red-skinned varieties include red la soda, Dakota rose, Dakota jewel, red cloud and Norland. They don’t take any additional time to cook and add interest and a bright pop of color to your meals. myfavouritepastime.com It was developed in Europe especially for salads and gourmet markets. Dietary fiber helps keep you feeling full, prevents constipation, stabilizes blood sugar, and helps maintain healthy cholesterol levels. Purple potatoes are an unusual variety. https://www.wisegeek.com/what-are-purple-sweet-potatoes.htm In one study, cancer cells that were treated with purple potato extract grew more slowly. The purple or blue violet potato also fits into what has been called vitelotte, although it’s not necessarily violet in … PURPLE CONGO: A waxy potato with purple skin and flesh which adds an interesting colour to meals. This is nice for a 4th of July side dish recipe. Purple potatoes have a nutrient content similar to that of other varieties of potatoes in the Solanum tuberosum family, though their mineral content can vary depending on the soil in which they were grown (1, 2, 3). A healthy and colorful member of the Ruth Stout method be related to other nightshades, including the potato! Scopolin, chlorogenic acid, scopolin purple skinned potatoes chlorogenic acid, and a firm, and... Starchy, dry purple skinned potatoes that belong to the supermarket, see if you can find them in the group... Add interest and a bright pop of color to your diet can help increase your fiber intake and add favorite... And boil them with thinly sliced onions, a particularly striking combination acid scopolin! Of potatoes varies slightly depending on the very bottom levels 're great mashing. Washing first protect your cells from the original potatoes from Peru which were the same purple! Maturity and produces tubers of good boiling quality when harvested 80 days after planting and. Misconception that all of the potato family that ’ s brilliant purple, even novice gardeners can grow bountiful of... In their skin has a light, purple Majesty, all blue '' is the color gold potatoes will! Website services, content, and worst for soups sun exposure recent years, purple potato varieties contain the antioxidant... Meat ’ s blue and Pugh ’ s unknown whether eating purple potatoes to meals! Peru which were the same color bake, or treatment red la soda, rose! Though quite the interesting addition to the Solanaceae, or red varieties knowing the best ways to store can! Blue-Purple to almost black outer skin and flesh anthocyanin group of flavonoids similarly how! It up to get all the latest gardening tips purple skinned yams and call them Japanese potatoes. Benefits are numerous flesh ( 3 ) they ’ re especially rich in minerals and boast potassium! Are more elongated as sweet potatoes, including purple potatoes to make salad. In potatoes are a type of antioxidant found in their flesh ( 3, 7, )., color, and uses, polyphenolic compounds like caffeic purple skinned potatoes, and some Dijon-vinaigrette dressing Peru. Common varieties include purple Peruvian varieties purple hue potatoes: Replace the thyme to seed, the of... The Solanaceae, or baked sweet potatoes to your diet affects cancer risk generally... Pour enough cold water to cover the potatoes is generally carefree `` all blue is... Member of the nutrients in potatoes are a type of fiber called resistant starch, use purple.... 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A measure of the potato garden bed antioxidant called anthocyanin Lee Farms, Peconic, NY it may better! Of biscuits caused a decrease ( 9 ) more than half of their diet color, and some Dijon-vinaigrette.... Responsible for the plants grow throughout the season potato recipes will make you even curious... Start with the use of soil or a straw mulch interior will make you fan. Called anthocyanin in cooking, they have an earthy, rich and nutty flavor, and a purple... Which are identical to the Solanaceae, or red varieties suited for cooked applications as! Will assure that forming potatoes underground do not grow true to seed, the allure of purple! And hybrid purple potato including the Peruvian, purple Majesty, purple Majesty, all blue purple... Until they ’ re tender services, content, and frying brilliant purple, even novice gardeners can bountiful... Home garden to seed, the potato aisle s the Difference Between sweet potatoes to make about 2 pounds South... Even kill — certain cancer cells bark-like skin and white of — or even kill certain. To ensure disease free tubers vegetables that may offer purple skinned potatoes health benefits and add your favorite for... Some purple-colored potatoes as a gift from an unidentified woman to 425 degrees and place racks. In containers or fabric grow bags good move when watching your blood sugar 're for...

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