Both sweet potatoes and yams are very nutritious, but in slightly different ways. yam or potato - where is more nutrients? The sweet potato is in the morning glory family, while yams are related to palms and grasses. Sweet potatoes are from the Convolvulaceae (morning glory) family, and are native to tropical parts of the American continents. Apr 4, 2014 - Explore James Callahan's board "Yams VS Sweet Potatoes" on Pinterest. You wait all year to dig into your mom’s Thanksgiving yams with mini marshmallows. Most purple sweet potatoes in the U.S. are Stokes from North Carolina, but Okinawan potatoes from Hawaii are also common. Manihot esculenta, commonly called cassava (), manioc, yuca, macaxeira, mandioca and aipim is a woody shrub native to South America of the spurge family, Euphorbiaceae. Yam Vs. Sweet potato: Breaking Down The Differences ; Updated at: Nov 26, 2019. Never created a password? You can also order them online. It cannot be definitely stated which food is richer in, In the column "Opinion" we made some assumptions which could be controversial. Please consult your physician before beginning any diet. You can distinguish a yam from a sweet potato before you even bite in. In the 1930s, a new orange version was cultivated, and to differentiate it from the white sweet potatoes, farmers borrowed the slang phrase "yams" that slaves from West Africa had used to … (Hint—antioxidants have a lot to do with color). Once the yams ran out, white sweet potatoes were the substitute. Yams are sweeter than the sweet potato, grow much larger and are also nutritionally inferior. Only a few differences could make you choose one over the other. Enslaved people started calling them “nyami,” a Fulani word meaning “to eat,” which was later anglicized to the word “yam.” Then, in the 1930s, Louisiana started calling its orange sweet potatoes yams to help distinguish and better market its crop from those of other states. Infographic. Mineral comparison score is based on the number of minerals by which one or the other food is richer. And when it comes to recipe ideas, the possibilities are endless: Try On the left is a typical yam sold in the US (actually a variety of sweet potato), and on the right is a sweet potato. White potatoes and yams contain generous amounts of fiber, but yams are slightly higher. Yam vs. sweet potato. First introduced to the U.S. many decades ago, sweet potatoes have a naturally sweet taste (hence the name). The powder is sprinkled onto a pan containing a small amount of boiling water and stirred vigorously. Yams are a tropical root vegetable in the lily family, native and (still today) most common in parts of the world such as the Carribean, South and Central America, and parts of Africa and East Asia. The whole yam vs. sweet potato mix-up is both fascinating and frustrating to me. See more ideas about yams vs sweet potatoes, yams, potatoes. Sweet potatoes vs. yams: how to tell the difference. Sign up for PureWow to get more ideas like these (It’s free!). It is rough and scaly and very low in beta carotene. And the rest is history. The answer: The terms yam and sweet potato are often used interchangeably in grocery stores. © 2010-2020 Wow Media Products, Inc doing business as PureWow. When you see sweet potato on a menu in the U.S., what likely comes to mind is orange-fleshed sweet potatoes… In fact, you've probably bought a sweet potato, thinking it was yam! Yam vs. Sweetpotato: A true yam is a starchy edible root of the Dioscorea genus, and is generally imported to America from the Caribbean. Sweet Potatoes vs. Yams – Which is Healthier? RELATED: How to Store Sweet Potatoes and Keep Them Fresh for Longer, I am not currently subscribed to PureWow.com, so please subscribe, I am already subscribed to PureWow.com, let me tell you the email address I used to subscribe, Please accept the terms and privacy statement by checking the box below, Lubo Ivanko/Crystal Weddington/EyeEm/Getty Images. For example, sweet potatoes have a medium-to-high GI, varying from 44–96, whereas yams have a low-to-high GI, ranging from 35–77 (8). Their starchiness makes them a bit dry, so cooking them in a creamy or citrusy sauce should help moisten them up. Sweet potatoes have thin, smooth skin and orange or white flesh. For instance we are assuming that less saturated fats is good for you. They both have lots of B vitamins and other micronutrients. How to Make a Piña Colada at Home, According to the Hotel Bar That Invented It, Overstuffed Sweet Potatoes with Chipotle-Lime Yogurt, Arugula, Fig and Fried White Sweet Potato Salad, Purple Sweet Potato Coconut Curry with Beech Mushrooms and Bok Choy. Pumpkin vs Sweet potato - In-Depth Nutrition Comparison Compare. Wild yams, or Dioscorea villosa, are native to North America but their roots are not consumed: instead, their leaves and vines are used as a medicinal herb.. They also vary significantly in size, growing up to 150 pounds. See charts below for detailed information. Data provided by FoodStruct.com should be considered and used as information only. If you’re trying to figure out if what you’re eating is a sweet potato or a yam, take a hint from the texture. Though many grocers use the terms "yam" and "sweet potato" interchangeably, the two are far from the same. When you see sweet potato on a menu in the U.S., what likely comes to mind is orange-fleshed sweet potatoes, which are starchy and have a thin outer skin just like red potatoes and russets but taste sweeter. Although they are both root vegetables, they belong to two different plant families--the sweet potato is from the morning glory family while the yam is related to the lily. Unless you live in a tropical climate, or are cooking dishes that specifically call for them, you probably aren't encountering yams at all. In yam and in potato most calories came from carbs. Sweet potatoes on the other hand, have a lighter skin, with tapered ends, and a light yellow to deep orange flesh. It's a staple of the Thanksgiving meal, but what's the difference between a sweet potato and a yam? Cassava . Use them: Arugula, Fig and Fried White Sweet Potato Salad. As sweet potatoes are harvested when they're really moist, they are then cured, or partially dried, in kilns to toughen the skin and increase their storage potential. Mineral Comparison. Aren’t they beautiful? RELATED: The 23 Best Sweet Potato Recipes You Need in Your Life. So, in actual fact, they are both good for you. Obviously the more the food fulfils human daily needs, the more the summary score is, Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in. They’re sweet, soft, moist and versatile across all varieties, though some types will differ slightly in color and flavor. Yams have rough, dark skin with an almost hairy texture, and the flesh inside is often white or purple. Copy infographic link Copy. Even though cooks use the words yams and sweet potatoes interchangeably, they're not the same plant at all. As a result, you won’t have to add as much butter, oil, or cream in order to enjoy them, says Bauer. Do you call sweet potatoes "yams"? Yams are higher in calories, carbohydrates and fiber and while they contain also contain a good amount of vitamin C, vitamin B6, potassium and manganese but are not as nutrient-dense or full of antioxidants as sweet potatoes are. Mineral comparison score is based on the number of minerals by which one or the other food is richer. Pay attention at the most right column. Mineral Comparison. Yam vs Sweet potato - Tippen sie 2 Stichwörter une tippen sie auf die Taste Fight. How did this happen? Yam vs Potato - In-Depth Nutrition Comparison Compare. Published: 6 Dec, 2019. Generally speaking, these two items are comparable sources of calories and nutrients, with slight discrepancies in certain areas. It shows the amounts side by side, making it easier to realize the amount of difference. They may look like regular spuds on the inside, but their outer flesh and oblong shape are a giveaway. All rights reserved. Sign up for PureWow to get more daily discoveries sent straight to your inbox. And those reddish-brownish garnet yams? Infographic. They’re native to Central and South America but are now primarily grown in North Carolina. (We’d probably table the mini marshmallows though.). Sweet potato — Firm sweet potato with golden skin and lighter flesh. … Yam vs sweet potatoes, the verdict. Different parts of the country (and therefore recipes) call them different things. They both pack a big punch when it comes to their nutritional value. Different stores and growers label them different ways. A true yam, not a "yam," has a rough (typically darker) bark-like skin, is starchier and drier compared to sweet potatoes, and is native to Africa or Asia. Sweet Potatoes vs. Yams: Nutrition Profiles Here is a side-by-side comparison of yam and sweet potato nutrition. Yam powder is available in the West from grocers specializing in African products, and may be used in a similar manner to instant mashed potato powder, although preparation is a little more difficult because of the tendency of the yam powder to form lumps. Real yams, native to West Africa and Asia, have tough tree bark-like skin, similar to cassava. When you see sweet potato on a menu in the U.S., what likely comes to mind is orange-fleshed sweet potatoes, which are starchy and have a thin outer skin just like red potatoes and russets but taste sweeter. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food, Summary score is calculated by summing up the daily values contained in 300 grams of the product. A yam is an edible tuber from the flowering plant of the genus Dioscorea, native to Africa and Asia, with 600 varieties worldwide. Wait, there’s a difference?! Carbohydrates: yam - 24% more than potato. Yams and sweet potatoes have differences in both appearance, taste and origin. Purple sweet potatoes tend to be denser than other types, but turn rich, starchy and nutty when cooked (some even say wine-like). The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food, Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. While you can find potato-sized varieties of both, yams are typically larger and can be up to five feet long! Their unique flavor and hearty, starchy nature hold up under intense spices and bold ingredients like brown sugar and smoked paprika. Yams vs. sweet potatoes: Are they the same? Der Gewinner ist der die beste Sicht zu Google hat. Many times the names \"sweet potato\" and \"yam\" are used interchangeably in conversation, in cooking and even at the supermarket, but they are really two different vegetables. These are what you typically find in the grocery store, even if the label says “yam”. While they may be delicious, it turns out they aren’t yams at all. When Africans were enslaved and brought to the Americas, real yams came with them. Written by: Chanchal Sengar Published at: Nov 26, 2019. They’re dry and starchy rather than sweet but can be prepared in essentially all the same ways as sweet potatoes, from roasting to frying. Yam — Soft sweet potato with a copper skin and deep orange flesh. Ironically, when you want a classic baked sweet potato, with a crisp skin and fluffy orange flesh, or sweet potatoes for Thanksgiving sweet potato casserole, what you should buy will be probably labeled yam. Roast, fry or sauté them to make sure they keep their purple color. I was determined to get to the bottom of this. One of which is the higher calorie content of yams compared to sweet potatoes. They differ most when it comes to sugar content (sweet potatoes have more), potassium (yams), vitamin C (yams), vitamin A (sweet potatoes), and beta-carotene (sweet potatoes). [Photograph: Shutterstock] True yams have little in common with sweet potatoes. Nevertheless, most orange sweet potatoes are interchangeable in cooking and baking. Most people think that yams and sweet potatoes are one in the same, when in fact, they aren’t even part of the same family! Real yams may be tough to find; you may have better luck at a specialty grocery store. Yam vs. Cassava. They may require more legwork to find but they’re well worth it—Western sweet potatoes don’t come close. Copy infographic link Copy. In other words, determining which is healthier really comes down to what nutritional content is desired, as well as how the sweet potato or yam is cooked. Yams vs. Sweet Potatoes: What’s the Difference? Even though the words “sweet potato” and “yam” have been used interchangeably for decades, there are actually some big differences between the two. Are you sure you want to remove this item from your Recipe Box? Mostly frustrating. Yams and sweet potatoes have differences in both appearance, taste and origin. Healthy Diet . Although a perennial plant, cassava is extensively cultivated as an annual crop in tropical and subtropical regions for its edible starchy tuberous root, a … There are more than 600 types of yams still being grown today and Africa is home to 95 percent of them. Here are a few types of yams to investigate. Until then, here are a few types of sweet potatoes to look out for at the supermarket. Use them: Overstuffed Sweet Potatoes with Chipotle-Lime Yogurt. The answer is a resounding no. Depending on the variety, sweetpotato flesh can vary from white to orange and even purple. Use them: Purple Sweet Potato Coconut Curry with Beech Mushrooms and Bok Choy. Views: 9,570. Their flesh can vary in color from white to red to purple. Yams are a starchier and drier root vegetable. Not only are there white sweet potatoes with reddish and purple skin, you might also see some like the O’Henry variety, which are white on the outside too. Actually, you're unlikely to find a true yam at a grocery store, farmers' market, or restaurant in this country. Yam has 108 kcal per 100g and potato 93 kcal per 100g so it is pretty easy to calculate that the difference is about 14 %. Fat: yam - 24% more than potato. But they are two different starchy vegetables that deliver different nutrient profiles. Mineral comparison score is based on the number of minerals by which one or the other food is richer. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A". Yams and sweet potatoes have differences in both appearance, taste and origin. This is based on a 3.5-ounce (100 gram) serving of each. The key ingredient of your favorite fries, autumn pie and go-to work lunch. Calories: yam - 14% more than potato. Create one here. So, in most American grocery stores today, you’re bound to see lots of sweet potatoes—but they might be labeled yams on the shelf. Yams are more easily compared to the texture and flavor of white russet potatoes (with more fiber and complex carbs) and are best boiled and served alongside hearty braised meats. They’re popular in West African and Caribbean cuisines, often being served with meat entrees or starring in recipes like yam porridge or dun dun (fried yam). Yams and sweet potatoes are not the same thing. `` sweet potato yam vs potato Tippen sie auf die taste Fight of yams compared to sweet potatoes from! '' and `` sweet potato Nutrition a giveaway of your favorite fries, pie! 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